🥩 Macro Calculator

Calculate your daily macros.

How Macros are calculated

This tool splits your daily calorie target into protein, carbohydrate, and fat grams based on your chosen macro ratio, using the calories-per-gram value of each macronutrient.

Protein & Carbs = 4 kcal/g, Fat = 9 kcal/g

Grams = (Calories allocated to that macro) ÷ (calories per gram).

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